Our Upcoming events
Mindful Mondays Workshop
Monday to Friday
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Start your week with a guided mindfulness session. Learn practical techniques to bring mindfulness into your daily life and reduce stress.
Mental Health Awareness Webinar Series
Monday to Friday
Join us for a webinar covering various aspects of mental health, featuring experts in the field. Topics include stress management, anxiety reduction, and building resilience.
Resilience Building for Teens
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Monday to Friday
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A special event focusing on building resilience in teenagers. Topics include coping with stress, peer pressure, and maintaining positive mental health during adolescence.
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Virtual Support Group Meeting
Every Monday
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Connect with others who understand your journey. This virtual support group provides a safe space to share experiences, offer support, and build a sense of community.